Description

Understanding and developing the mind throughout life - the NEW audiobook from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox.

The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.

This book has two themes:
- To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs.
- To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.

Examples of unhelpful thinking, behaviours and habits that can be changed include:
Being overly self-critical
Fear of failure and unforgiving perfectionism
Worrying excessively or overreacting to situations
Procrastinating
Living with low self-esteem

Examples of helpful thinking, behaviours and habits include:
Smiling
Getting over mistakes
Developing a positive outlook
Being able to talk through your feelings
Seeking appropriate help
Being proactive

Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life.

This is an important and another groundbreaking new audiobook from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

The Silent Guides: How to understand and develop children's emotions, thinking and behaviours

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RRP: £23.99 You save £8.01 (33%)
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CD-Audio by Prof Steve Peters , Prof Steve Peters

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Short Description:

Understanding and developing the mind throughout life - the NEW audiobook from the creator of the chimp management mind model... Read more

    Publisher: Bonnier Books Ltd
    Publication Date: 13/12/2018
    ISBN13: 9781788701297, 978-1788701297
    ISBN10: 1788701291

    Non Fiction , Self Help & Mindfulness

    Description

    Understanding and developing the mind throughout life - the NEW audiobook from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox.

    The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.

    This book has two themes:
    - To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs.
    - To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.

    Examples of unhelpful thinking, behaviours and habits that can be changed include:
    Being overly self-critical
    Fear of failure and unforgiving perfectionism
    Worrying excessively or overreacting to situations
    Procrastinating
    Living with low self-esteem

    Examples of helpful thinking, behaviours and habits include:
    Smiling
    Getting over mistakes
    Developing a positive outlook
    Being able to talk through your feelings
    Seeking appropriate help
    Being proactive

    Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life.

    This is an important and another groundbreaking new audiobook from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

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