Description
Book SynopsisTrain Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of cognitive fitnessmental strength, flexibility, and enduranceallow us to function at our best and enjoy life to the fullest.
- Breaks down complicated concepts into easy to understand stories and applications
- Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, hap
Table of Contents
Foreword Dr. Daniel L. Kirsch ix
Introduction xi
1 Understand Your Operating System 1
2 Balance Your Brain 39
3 Engage Your Heart 67
4 Focus Your Mind 85
5 Energize Your Body 113
6 Strengthen Your Community 143
7 The SHARP Solution Plan 159
Final Thoughts 171
Notes 173
For More Information 181
Index 185
