Description

Book Synopsis

You know there is more to life but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It's not as difficult as you think.


The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides practical strategies and tools to navigate your emotions and create tangible change and lasting positivity in a surprisingly easy way.


This book will help you:

  • Gain an understanding of your emotional triggers and responses
  • Move from procrastination to motivation
  • Reduce feelings of fear, step out from and expand your comfort zone, and embrace change
  • Cultivate compassion in your relationships
  • Protect your emotional well-being in any situation and achieve happiness and satisfaction

The SevenDay Positivity Project

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    £14.39

    Includes FREE delivery

    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Paperback by Moira Geary

    1 in stock


      View other formats and editions of The SevenDay Positivity Project by Moira Geary

      Publisher: Rethink Press
      Publication Date: 1/3/2024
      ISBN13: 9781781338643, 978-1781338643
      ISBN10: 1781338647
      Also in:
      Personal, social and health topics

      Description

      Book Synopsis

      You know there is more to life but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It's not as difficult as you think.


      The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides practical strategies and tools to navigate your emotions and create tangible change and lasting positivity in a surprisingly easy way.


      This book will help you:

      • Gain an understanding of your emotional triggers and responses
      • Move from procrastination to motivation
      • Reduce feelings of fear, step out from and expand your comfort zone, and embrace change
      • Cultivate compassion in your relationships
      • Protect your emotional well-being in any situation and achieve happiness and satisfaction

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