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“Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who’s looking to thrive in the new year.” — Arianna Huffington, founder and CEO of Thrive Global

The SelfCare Solution A Year of Becoming Happier

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Order before 4pm today for delivery by Tue 6 Jan 2026.

A Hardback by Jennifer Ashton

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    View other formats and editions of The SelfCare Solution A Year of Becoming Happier by Jennifer Ashton

    Publisher: HarperCollins Publishers Inc
    Publication Date: 20/02/2020
    ISBN13: 9780062885425, 978-0062885425
    ISBN10: 0062885421
    Also in:
    Memoirs Assertiveness and motivation Popular medicine and health: the human body

    Description

    Book Synopsis


    Trade Review
    “Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who’s looking to thrive in the new year.” — Arianna Huffington, founder and CEO of Thrive Global

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