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“Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who’s looking to thrive in the new year.” — Arianna Huffington, founder and CEO of Thrive Global

The SelfCare Solution A Year of Becoming Happier

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    Order before 4pm tomorrow for delivery by Thu 9 Jul 2026.

    A Hardback by Jennifer Ashton

    10 in stock

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      Publisher: HarperCollins Publishers Inc
      Publication Date: 20/02/2020
      ISBN13: 9780062885425, 978-0062885425
      ISBN10: 0062885421
      Also in:
      Assertiveness and motivation Popular medicine and health: the human body

      Description

      Book Synopsis


      Trade Review
      “Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who’s looking to thrive in the new year.” — Arianna Huffington, founder and CEO of Thrive Global

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