Description

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

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£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Anna Barnes

1 in stock

Short Description:

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 08/06/2023
    ISBN13: 9781800077164, 978-1800077164
    ISBN10: 1800077165

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Find inner confidence with this step-by-step workbook to help you build your self-esteem

    Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

    It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

    Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

    Inside the book, you will find:
    - A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
    - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
    - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
    - Exercises grounded in research-supported CBT techniques

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