Description

Book Synopsis

Tools to help you build self-confidence for a better life

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You?ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

  • A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
  • Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
  • A guide to understanding self-confidence

    that defines what it means to be confident and helps you determine your starting level of self-esteem.

Improve self-confidence in all areas of your life with this top choice in motivational books.

The Self Confidence Workbook

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    £15.13

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 2 Jul 2026.

    A Paperback / softback by Celia Ampel Barbara Markway

    7 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Self Confidence Workbook by Celia Ampel Barbara Markway

      Publisher: Althea Press
      Publication Date: 23/10/2018
      ISBN13: 9781641521482, 978-1641521482
      ISBN10: 1641521481
      Also in:
      Advice on careers and achieving success Assertiveness and motivation Coping with / advice about anxiety and phobias

      Description

      Book Synopsis

      Tools to help you build self-confidence for a better life

      From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You?ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.

      This standout among self-help books helps you vanquish self-doubt with:

      • A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
      • Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
      • A guide to understanding self-confidence

        that defines what it means to be confident and helps you determine your starting level of self-esteem.

      Improve self-confidence in all areas of your life with this top choice in motivational books.

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