Description

Book Synopsis

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

  • Stay positive and focused through exam season
  • Feel better equipped to cope with everyday stress
  • Love the skin you’re in
  • Be an ally to yourself and those around you

The Self-Care Kit for Stressed-Out Teens: Healthy

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    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Hardback by Frankie Young

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      View other formats and editions of The Self-Care Kit for Stressed-Out Teens: Healthy by Frankie Young

      Publisher: Octopus Publishing Group
      Publication Date: 13/05/2021
      ISBN13: 9781787836884, 978-1787836884
      ISBN10: 1787836886
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

      Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

      Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

      Find out how to:

      • Stay positive and focused through exam season
      • Feel better equipped to cope with everyday stress
      • Love the skin you’re in
      • Be an ally to yourself and those around you

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