Description

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

  • Stay positive and focused through exam season
  • Feel better equipped to cope with everyday stress
  • Love the skin you’re in
  • Be an ally to yourself and those around you

The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive

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£7.99

Includes FREE delivery
Usually despatched within 4 days
Hardback by Frankie Young

3 in stock

Short Description:

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/05/2021
    ISBN13: 9781787836884, 978-1787836884
    ISBN10: 1787836886

    Number of Pages: 128

    Children & Teen , Children's Non-Fiction

    Description

    Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

    Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

    Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

    Find out how to:

    • Stay positive and focused through exam season
    • Feel better equipped to cope with everyday stress
    • Love the skin you’re in
    • Be an ally to yourself and those around you

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