Description

Book Synopsis
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

The Secrets of Mindful Beauty: Revolutionary

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Elizabeth Reid Boyd, Jessica Moncrieff-Boyd

    Out of stock

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      View other formats and editions of The Secrets of Mindful Beauty: Revolutionary by Elizabeth Reid Boyd

      Publisher: Skyhorse Publishing
      Publication Date: 13/04/2017
      ISBN13: 9781510717695, 978-1510717695
      ISBN10: 1510717692

      Description

      Book Synopsis
      If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

      Did you know

      Depression can give you wrinkles
      Insomnia can cause sagging skin
      Anxiety can increase reddening and skin rashes
      Stress can result in acne and hair loss
      and much more?

      Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

      Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

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