Description

Book Synopsis
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

The Secrets of Mindful Beauty: Revolutionary

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£12.34

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RRP £12.99 – you save £0.65 (5%)

Order before 4pm today for delivery by Sat 11 Apr 2026.

A Paperback / softback by Elizabeth Reid Boyd, Jessica Moncrieff-Boyd

Out of stock


    View other formats and editions of The Secrets of Mindful Beauty: Revolutionary by Elizabeth Reid Boyd

    Publisher: Skyhorse Publishing
    Publication Date: 13/04/2017
    ISBN13: 9781510717695, 978-1510717695
    ISBN10: 1510717692
    Also in:
    Cosmetics, hair and beauty

    Description

    Book Synopsis
    If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

    Did you know

    Depression can give you wrinkles
    Insomnia can cause sagging skin
    Anxiety can increase reddening and skin rashes
    Stress can result in acne and hair loss
    and much more?

    Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

    Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

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