Description

‘The high priest of happiness’ SUNDAY TIMES

‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast
_______________________________________________________________________

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

Alter Your Ego
Avoid Isolation
Reject Negative Comparisons
Bec

The Science of Happiness

Product form

£19.80

Includes FREE delivery
Usually despatched within 5 days
Hardback by Bruce Hood

1 in stock

Short Description:

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE... Read more

    Publisher: Simon & Schuster Ltd
    Publication Date: 1/14/2024
    ISBN13: 9781398526372, 978-1398526372
    ISBN10: 1398526371

    Non Fiction , Politics, Philosophy & Society

    Description

    ‘The high priest of happiness’ SUNDAY TIMES

    ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast
    _______________________________________________________________________

    We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

    In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

    Alter Your Ego
    Avoid Isolation
    Reject Negative Comparisons
    Bec

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account