Description

Book Synopsis

‘The high priest of happiness’ SUNDAY TIMES

‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast
_______________________________________________________________________

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

Alter Your Ego
Avoid Isolation
Reject Negative Comparisons
Bec

The Science of Happiness

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    £18.70

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    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Hardback by Bruce Hood

    4 in stock

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      Publisher: Simon & Schuster Ltd
      Publication Date: 1/14/2024
      ISBN13: 9781398526372, 978-1398526372
      ISBN10: 1398526371
      Also in:
      Politics, Philosophy & Society Psychology: emotions

      Description

      Book Synopsis

      ‘The high priest of happiness’ SUNDAY TIMES

      ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast
      _______________________________________________________________________

      We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

      In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

      Alter Your Ego
      Avoid Isolation
      Reject Negative Comparisons
      Bec

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