Description

Book Synopsis
A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness enthusiasts in and out of uniform.
 
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

The S.W.A.T. Workout: The Elite Law Enforcement

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    A Paperback / softback by Stewart Smith, Jody Taylor, Peter Field Peck

    £14.76

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    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher Hatherleigh Press,U.S.
      Published 16 March 2006
      ISBN-13 9781578262168
      978-1578262168
      ISBN-10 157826216X
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness enthusiasts in and out of uniform.
       
      Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

      Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

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