Description

Book Synopsis
The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Table of Contents
Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Running the Right Way.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Runner's Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Race Essentials.

Chapter 6: Ten Top Running Songs.

Index.

Book Registration Information.

The Runners Training Diary For Dummies

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    £11.39

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    RRP £11.99 – you save £0.60 (5%)

    Order before 4pm tomorrow for delivery by Thu 2 Jul 2026.

    A Paperback / softback by Allen St. John

    2 in stock

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      View other formats and editions of The Runners Training Diary For Dummies by Allen St. John

      Publisher: John Wiley & Sons Inc
      Publication Date: 14/02/2001
      ISBN13: 9780764553387, 978-0764553387
      ISBN10: 0764553380
      Also in:
      Medicine / Healthcare: general issues / topics Sports training and coaching

      Description

      Book Synopsis
      The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

      Table of Contents
      Introduction.

      PART I: The Training Basics.

      Chapter 1: Creating Your Workout Plan.

      Chapter 2: Just Warming Up.

      Chapter 3: Running the Right Way.

      Chapter 4: Cooling Down and Fueling Up.

      PART II: The Runner's Training Diary.

      PART III: The Part of Tens.

      Chapter 5: Ten Top Race Essentials.

      Chapter 6: Ten Top Running Songs.

      Index.

      Book Registration Information.

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