Description

A personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?

The Rules of Living Well: A Personal Code for a Healthier, Happier You, 2nd edition

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£12.99

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Paperback / softback by Richard Templar

1 in stock

Short Description:

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all... Read more

    Publisher: Pearson Education Limited
    Publication Date: 07/04/2023
    ISBN13: 9781292435640, 978-1292435640
    ISBN10: 129243564X

    Number of Pages: 272

    Non Fiction , Self Help & Mindfulness

    Description

    A personal code for a healthier, happier you

    When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

    The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.

    What are you waiting for?

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