Description

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

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£19.99

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Usually despatched within 12 days
Paperback / softback by Dianna Robin Dennis , John J. McCully

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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and... Read more

    Publisher: Workman Publishing
    Publication Date: 15/11/2004
    ISBN13: 9781580175425, 978-1580175425
    ISBN10: 1580175422

    Number of Pages: 224

    Description

    Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

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