Description

Book Synopsis
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

The Rider's Fitness Program: 74 Exercises & 18

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    A Paperback / softback by Dianna Robin Dennis, John J. McCully, Paul M. Juris

    5 in stock

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      Publisher: Workman Publishing
      Publication Date: 15/11/2004
      ISBN13: 9781580175425, 978-1580175425
      ISBN10: 1580175422
      Also in:
      Exercise and workouts Family and health Equestrian and animal sports

      Description

      Book Synopsis
      Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

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