Description

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world. Here's how to open it up and let the world in.

The Restful Mind

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£10.99

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Paperback / softback by Gyalwa Dokhampa His Eminence Khamtrul Rinpoche

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Short Description:

The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed... Read more

    Publisher: Hodder & Stoughton
    Publication Date: 12/07/2018
    ISBN13: 9781444762310, 978-1444762310
    ISBN10: 1444762311

    Number of Pages: 272

    Non Fiction , Religion

    Description

    The restless mind is frightened of silence, easily bored, and busy, busy, busy.

    The restful mind is creative and alert, relaxed and confident.

    The step from one to the other is all in the way we think.

    His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

    He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

    It is with our mind that we create our world. Here's how to open it up and let the world in.

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