Description
Book SynopsisThe world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? Throughout the pages of The Resilient Life, you'll learn how to identify, address, and protect yourself from burnout; easy neuroscience-based techniques that can rewire your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control; and how to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life. Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan Biali Haas's life (and the lives o
Table of ContentsPart I: The Miracle of Resilience Introduction Chapter 1 Resilience as a Science and a Way of Life Part II: Manage Your Stress and Avoid Burning Out Chapter 2 Reduce Your Vulnerability to Burnout Chapter 3 How to Stop Feeling Stressed and Overwhelmed Part III: Fortify Your Mental Health and Wellness Chapter 4 Understand Depression and Enjoy More Good Days Chapter 5 Calm Anxiety, Face Your Fears and Take Back Your LifeChapter 6 What to Do When Crisis (Inevitably) Hits Part IV: Strengthen Your Life Through Healthy Relationships Chapter 7 Reclaiming Community in an Isolating World Chapter 8 Practice Healthy Boundaries at Work and in Life Part V: Build a Foundation of Physical Resilience Chapter 9 How to Sleep Better Chapter 10 Make Food Work for You, Not Against You Chapter 11 Use Exercise to Boost Your Body, Mood and Brain Part VI: Live with More Meaning and Purpose Chapter 12 The Art of Crafting a Purposeful LifeReferences
