Description
Book SynopsisGives an account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. This work tells the story of the vital fats, which are abundant in greens and fish. It provides information for various consumers who want to reduce the risk of heart disease, cancer, arthritis, and obesity.
Trade Review"Susan Allport's account of the discovery of omega-3 fatty acids combines colorful science, intriguing personalities, and a well-digested biochemistry into a convincing recipe for a healthier diet. The Queen of Fats is a fascinating new detective story - with a solution that matters!" - Richard Wrangham, author of Demonic Males: Apes and the Origins of Human Violence"
Table of Contents1. What's for Dinner? 2. A Trip to Greenland 3. How the Omegas Got Their Name 4. Monsieur Cholesterol 5. Fishy Fats 6. Tree Lard and Cow Oil 7. The Chemist in the Kitchen 8. Out of Africa ... 9... and into the Membrane 10. Where Have All the Omega-3s Gone? 11. The Speed of Life 12. Putting Omega-3s Back into Your Food Supply 13. The Proof Is in the Pudding Time Line Glossary Notes Acknowledgments Index
