Description

Book Synopsis
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

The Practice Is the Path: Lessons and Reflections

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    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm tomorrow for delivery by Fri 7 Aug 2026.

    A Paperback / softback by Tias Little

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      View other formats and editions of The Practice Is the Path: Lessons and Reflections by Tias Little

      Publisher: Shambhala Publications Inc
      Publication Date: Publication Date: 04/08/2020
      ISBN13: 9781611807370, 978-1611807370
      ISBN10: 1611807379

      Description

      Book Synopsis
      Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

      For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

      There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

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