Description

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

The Power of Yoga

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£16.16

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Paperback / softback by Vimla Lalvani

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Short Description:

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing... Read more

    Publisher: Basic Health Publications
    Publication Date: 13/02/2003
    ISBN13: 9781591201175, 978-1591201175
    ISBN10: 1591201179

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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