Description

Book Synopsis
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

The Power of Yoga

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    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Vimla Lalvani

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      Publisher: Basic Health Publications
      Publication Date: 13/02/2003
      ISBN13: 9781591201175, 978-1591201175
      ISBN10: 1591201179

      Description

      Book Synopsis
      The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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