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Book Synopsis
This title aims to come as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. It provides a simple 30-day programme to learn what meditation is, how it might help you and how to do it.

The Power of Stillness: A 30-day Guide to

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    A Paperback / softback by Tobias Blake

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      Publisher: New World Library
      Publication Date: 07/04/2003
      ISBN13: 9781577312420, 978-1577312420
      ISBN10: 1577312422

      Description

      Book Synopsis
      This title aims to come as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. It provides a simple 30-day programme to learn what meditation is, how it might help you and how to do it.

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