Description
Book SynopsisOffers practical strategies for police officers to use on- and off-duty to improve wellness, strengthen ethical commitments, and boost resilience. The book demonstrates a research-based approach to dealing with the challenges faced in law enforcement, and provides personal and professional steps to take on-duty and off-duty to optimize your health.
Trade ReviewBlue Linemagazine would like to make it known it fully endorses
The POWER Manual…an absolutely crucial read to continue the work of building modern-day wellness in law enforcement and beyond. -- Rene´e Francoeur, Editor, Blue Line
Table of ContentsForewordby Kevin M. Gilmartin, PhD
Introduction: Achieving Balance
Part I. Wellness
Chapter 1. Physical Health
Chapter 2. Cognitive Wellness
Chapter 3. Emotional Wellness
Chapter 4. Social Wellness
Chapter 5. Spiritual Wellness
Part II. Ethics
Chapter 6. Commitment to the Noble Cause
Chapter 7. The Guardian Spirit of Policing
Chapter 8. Moral Distress and Ethical Exhaustion
Part III. Resilience
Chapter 9. Stress Inoculation
Chapter 10. Growth Through Adversity
Chapter 11. Self-Compassion & Positive Psychology
Chapter 12. Closing Thoughts: Maintaining Balance
References
Additional Resources
About the Authors
