Description

Book Synopsis
This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

The Positive Portions Food & Fitness Journal

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    A Spiral bound by Shannon Hammer

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      Publisher: Fairview Press,U.S.
      Publication Date: 16/03/2010
      ISBN13: 9781577492283, 978-1577492283
      ISBN10: 1577492285

      Description

      Book Synopsis
      This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

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