Description

Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods. The "Plant-Powered Diet" meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.

The Plant Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

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£14.66

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Paperback / softback by Sharon Palmer

2 in stock

Short Description:

Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating... Read more

    Publisher: The Experiment LLC
    Publication Date: 17/07/2012
    ISBN13: 9781615190584, 978-1615190584
    ISBN10: 1615190589

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods. The "Plant-Powered Diet" meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.

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