Description

Book Synopsis
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

The Pilates Difference

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    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Jennifer Dufton

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      Publisher: Basic Health Publications
      Publication Date: Publication Date: 13/02/2003
      ISBN13: 9781591201168, 978-1591201168
      ISBN10: 1591201160

      Description

      Book Synopsis
      Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

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