Description

Book Synopsis

‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar Diet

FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…

At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently.

In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet.

Welcome to your blueprint for a healthier, happier, longer life.

The Personalized Diet: The revolutionary plan to

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    A Paperback / softback by Dr Eran Segal, Dr Eran Elinav

    £18.70

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    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 26 December 2017
      ISBN-13 9781785041303
      978-1785041303
      ISBN-10 1785041304
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      ‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar Diet

      FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…

      At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently.

      In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet.

      Welcome to your blueprint for a healthier, happier, longer life.

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