Description

Book Synopsis

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet

Do you want to get fitter but don''t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that''s stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You''ll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five ca

The Personal Trainer Card Deck

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    By Summersdale Publishers

    £10.43

    Includes FREE delivery

    Order before 4pm today for delivery by Fri 11 Sep 2026.

    10 in stock

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      Book details

      Publisher Summersdale Publishers
      Published 1 September 2025
      ISBN-13 9781837994939
      978-1837994939
      ISBN-10 1837994935
      Also in:
      Non Fiction Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet

      Do you want to get fitter but don''t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that''s stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

      This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You''ll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

      Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five ca

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