Description
Book SynopsisGet stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet
Do you want to get fitter but don''t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that''s stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!
This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You''ll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.
Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five ca
