Description
Book SynopsisDrawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to:
- Power their work and lives with purpose and meaning.
- Align all of their activities with that purpose.
- Connect with mutually helpful colleagues and intimates.
- Energize themselves to thrive in this interesting and engaging career.
To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience
Table of Contents
About the Author vii
Acknowledgments ix
Dedication x
Introduction xi
1 Practices of Peak Performing Professors 1
PART 1 POWER YOUR WORK AND YOUR LIFE WITH PURPOSE 19
2 Your Ideal Life 21
3 Your Purpose 31
4 Your Mission 41
5 Your Vision and Goals 51
6 The Dream Book 65
PART 2 ALIGN YOUR LIFE WITH YOUR POWER 73
7 Establish Priorities 77
8 Align Projects with Priorities 83
9 Organize Projects 91
10 Align Resources 107
11 Align Your Work Habits for Success 123
PART 3 CONNECT WITH MUTUALLY SUPPORTIVE PEOPLE 133
12 Engage Others: Meeting and Greeting 137
13 Collaborate for Mutual Benefit 153
14 Negotiate Mutual Needs: Solve Problems and Manage Conflict 167
PART 4 ENERGIZE YOURSELF FOR A LONG AND HAPPY CAREER AND LIFE 177
15 Wellness 181
16 Well-Being 197
PART 5 PACE YOUR ROLES AND RESPONSIBILITIES 217
17 The Professor 219
18 The Teacher 225
19 The Scholar 243
20 The Servant Leader 255
21 Life Roles 265
Epilogue 275
References 281
Appendix 301
Index 303
