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Book Synopsis

I love this book!' Dr Jeff Rediger Intelligent and accessible' Helen Russell An illuminating, fun read' Camilla Nord Thoroughly recommended' David Robson

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as flow', a focused state where the mind and body are at their most serene.

In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

I enjoyed every minute of this fabulous book' Professor Joe Devlin, former head of Experimental Psychology at UCL

The Pathway to Flow

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    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Tue 14 Jul 2026.

    A Paperback by Julia F. Christensen

    1 in stock

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      Publisher: Random House
      Publication Date: Publication Date: 5/1/2025
      ISBN13: 9781529931808, 978-1529931808
      ISBN10: 1529931800
      Also in:
      Dictionaries, Reference & Language Cognitive studies

      Description

      Book Synopsis

      I love this book!' Dr Jeff Rediger Intelligent and accessible' Helen Russell An illuminating, fun read' Camilla Nord Thoroughly recommended' David Robson

      Discover how 15 minutes a day can awaken your creative magic and spark joy

      Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as flow', a focused state where the mind and body are at their most serene.

      In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

      I enjoyed every minute of this fabulous book' Professor Joe Devlin, former head of Experimental Psychology at UCL

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