Description

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

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Paperback / softback by Luigi Fontana

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The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of... Read more

    Publisher: Hardie Grant Books
    Publication Date: 06/04/2020
    ISBN13: 9781743795965, 978-1743795965
    ISBN10: 1743795963

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    The Path to Longevity is a roadmap to living a long, healthy life.

    In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

    The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

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