Description

Book Synopsis

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

The Path to Longevity: How to reach 100 with the

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    RRP £18.99 – you save £2.85 (15%)

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    A Paperback / softback by Luigi Fontana

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      Publisher: Hardie Grant Books
      Publication Date: Publication Date: 06/04/2020
      ISBN13: 9781743795965, 978-1743795965
      ISBN10: 1743795963
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      The Path to Longevity is a roadmap to living a long, healthy life.

      In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

      The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

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