Description

Book Synopsis

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

The Path to Longevity: How to reach 100 with the

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    A Paperback / softback by Luigi Fontana

    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Hardie Grant Books
      Published 6 April 2020
      ISBN-13 9781743795965
      978-1743795965
      ISBN-10 1743795963
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      The Path to Longevity is a roadmap to living a long, healthy life.

      In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

      The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

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