Description

Book Synopsis
DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls ?microboosts,? little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

  • understand the unique factors contributing to your pain
  • develop a path to resuming your most cherished activities
  • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
  • move better, at home and at work, to release natural neurochemical painkillers
  • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

    • More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

    The Pain Solution: 5 Steps to Relieve and Prevent

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      £15.29

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      RRP £16.99 – you save £1.70 (10%)

      Order before 4pm today for delivery by Tue 18 Aug 2026.

      A Paperback / softback by Saloni Sharma

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        View other formats and editions of The Pain Solution: 5 Steps to Relieve and Prevent by Saloni Sharma

        Publisher: New World Library
        Publication Date: Publication Date: 17/06/2022
        ISBN13: 9781608687930, 978-1608687930
        ISBN10: 1608687937

        Description

        Book Synopsis
        DISCOVER A PROVEN PATH TO PAIN RELIEF

        With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls ?microboosts,? little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

      • understand the unique factors contributing to your pain
      • develop a path to resuming your most cherished activities
      • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
      • move better, at home and at work, to release natural neurochemical painkillers
      • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

        • More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

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