Description

Book Synopsis
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

The Outdoor Adventurers Guide to Yoga

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£22.50

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RRP £25.00 – you save £2.50 (10%)

Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Jana Kilgore

10 in stock


    View other formats and editions of The Outdoor Adventurers Guide to Yoga by Jana Kilgore

    Publisher: Rowman & Littlefield
    Publication Date: 01/11/2021
    ISBN13: 9781493055289, 978-1493055289
    ISBN10: 1493055283
    Also in:
    Exercise and workouts Yoga for exercise

    Description

    Book Synopsis
    A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

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