Description

Book Synopsis
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

The Outdoor Adventurers Guide to Yoga

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    A Paperback / softback by Jana Kilgore

    £23.75

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    RRP £25.00 – you save £1.25 (5%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Rowman & Littlefield
      Published 1 November 2021
      ISBN-13 9781493055289
      978-1493055289
      ISBN-10 1493055283
      Also in:
      Health & Wellbeing Exercise and workouts Yoga for exercise

      Description

      Book Synopsis
      A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

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