Description

Description

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors'' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

The OCD Recovery Journal

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£16.99

Includes FREE delivery
Usually despatched within 4 days
Paperback by Cara Lisette

3 in stock

Short Description:

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such... Read more

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    Publisher: Jessica Kingsley Publishers
    Publication Date: 3/21/2024
    ISBN13: 9781805010951, 978-1805010951
    ISBN10: 1805010956

    Non Fiction , Health & Wellbeing

    Description

    Description

    The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors'' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

    This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

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