Description

Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

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£8.99

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Paperback / softback by Pixie Turner

1 in stock

Short Description:

Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 03/09/2020
    ISBN13: 9781788547161, 978-1788547161
    ISBN10: 1788547160

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

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