Description
Book SynopsisA guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress
We live in stressful times. When we're anxious and overwhelmed, our nervous systemsand our livessuffer. We can't eliminate all of life's difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.
Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.
Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:
How your personal nervous system respondsto what's happening outside you, to what's happening inside you, and how you communicate with others'
