Description

Book Synopsis

A guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress

We live in stressful times. When we're anxious and overwhelmed, our nervous systemsand our livessuffer. We can't eliminate all of life's difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.

Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.

Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:

How your personal nervous system respondsto what's happening outside you, to what's happening inside you, and how you communicate with others'

The Nervous System Workbook

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    A Paperback by Deb Dana

    £15.99

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    RRP £19.99 – you save £4.00 (20%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Sounds True Inc
      Published 1 December 2024
      ISBN-13 9781649631923
      978-1649631923
      ISBN-10 1649631928
      Also in:
      Politics, Philosophy & Society Physiological psychology

      Description

      Book Synopsis

      A guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress

      We live in stressful times. When we're anxious and overwhelmed, our nervous systemsand our livessuffer. We can't eliminate all of life's difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.

      Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.

      Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:

      How your personal nervous system respondsto what's happening outside you, to what's happening inside you, and how you communicate with others'

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