Description
Book SynopsisPacked with beautiful images, recipes, remedies, meditations, fascinating ideas'. The TelegraphA beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing.Reconnect with nature and learn everything about the wonderful wild.Curator of the Thorp Perrow arboretum, Faith Douglas takes us on an adventure, and spans across all areas of nature to show how trees, birds, insects, seasons, the weather can impact us for the better, how they can heal and improve our mental and physical wellbeing.Modern day life puts pressures on us all. For city dwellers, getting to the great outdoors is never an easy feat. Faith shows you how to embrace it from right where you are, whether it's making the most of your garden or creating your own inner sanctum in a tiny flat.From foraging for herbs and nutritious pick-me-ups, outdoor meditation, growing your own therapeutic urban garden to making simple remedies and recipes,
Trade Review‘Packed with beautiful images, recipes, remedies, meditations, fascinating ideas’. The Telegraph
‘[A] love letter to the planet and a literary charm-bracelet’ BBC Countryfile Magazine
