Description

Book Synopsis
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.

Table of Contents
Part I. Pain

01. Pain and Movement
02. Trigger Points
03. Self-Massage
  • Should Massage Be Painful?
  • The Iliotibial Band
  • From Self-Massage to the Warm-Up
04. Combatting Pain
  • The Basic Rules for a Reset
  • Limiting the Exclusive Use of Self-Massage
  • The Theoretical Need for an Analytical Approach
  • The Scans

Part II. Breathing

01. The Relationship Between Stress and Breathing
02. Comfort Zone and Stress Zone
03. The Muscular System and Breathing
04. Retraining the Diaphragm
05. Training the Respiratory System
06. Managing Your Day

Part III. Movement

01. Muscle Chains
  • The Myofascial Network
  • The Agonist, Antagonist, Synergist, and Neutralizer Muscles
  • Open and Closed Kinetic Chains
  • Training Programs for Contraction

Part IV. Mobility

01. Functional Training
  • Muscle Fiber Type and Movement
  • Exercise Series

The Modern Art and Science of Mobility

    Product form

    A Paperback / softback by Aurelien Broussal-Derval, Stephane Ganneau

    £25.19

    Includes FREE delivery

    RRP £27.99 – you save £2.80 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 3 June 2019
      ISBN-13 9781492571216
      978-1492571216
      ISBN-10 1492571210
      Also in:
      Sport Weightlifting Not Just Books Stationery

      Description

      Book Synopsis
      The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.

      Table of Contents
      Part I. Pain

      01. Pain and Movement
      02. Trigger Points
      03. Self-Massage
      • Should Massage Be Painful?
      • The Iliotibial Band
      • From Self-Massage to the Warm-Up
      04. Combatting Pain
      • The Basic Rules for a Reset
      • Limiting the Exclusive Use of Self-Massage
      • The Theoretical Need for an Analytical Approach
      • The Scans

      Part II. Breathing

      01. The Relationship Between Stress and Breathing
      02. Comfort Zone and Stress Zone
      03. The Muscular System and Breathing
      04. Retraining the Diaphragm
      05. Training the Respiratory System
      06. Managing Your Day

      Part III. Movement

      01. Muscle Chains
      • The Myofascial Network
      • The Agonist, Antagonist, Synergist, and Neutralizer Muscles
      • Open and Closed Kinetic Chains
      • Training Programs for Contraction

      Part IV. Mobility

      01. Functional Training
      • Muscle Fiber Type and Movement
      • Exercise Series

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