Description

Book Synopsis

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

Understand how emotions and thoughts affect physical symptoms

Reverse the debilitating effects of some chronic pain conditions

Prevent pain from becoming chronic or long-term

Lift the anxiety and depression that may accompany chronic pain

The Mindfulness Solution to Pain: Step-by-Step

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Fri 7 Aug 2026.

    A Paperback / softback by Jackie Gardner-Nix

    5 in stock

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      View other formats and editions of The Mindfulness Solution to Pain: Step-by-Step by Jackie Gardner-Nix

      Publisher: New Harbinger Publications
      Publication Date: Publication Date: 07/05/2010
      ISBN13: 9781572245815, 978-1572245815
      ISBN10: 1572245816

      Description

      Book Synopsis

      Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

      Understand how emotions and thoughts affect physical symptoms

      Reverse the debilitating effects of some chronic pain conditions

      Prevent pain from becoming chronic or long-term

      Lift the anxiety and depression that may accompany chronic pain

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