Description

Book Synopsis

Practice keeping calm and staying positivea mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulnesspausing to experience the present moment onlyis a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:

  • Teen survival skillsAnyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


  • Quick and easyFind exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


  • Inspirational quotesRead powerful words from a variety of figures that encourage you to find your strength and face your fears.


Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

The Mindfulness Journal for Teens: Prompts and

    Product form

    A Paperback / softback by Jennie Marie Battistin

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Rockridge Press
      Published 10 December 2019
      ISBN-13 9781646112838
      978-1646112838
      ISBN-10 1646112830

      Description

      Book Synopsis

      Practice keeping calm and staying positivea mindfulness journal for teens

      Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulnesspausing to experience the present moment onlyis a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
      The Mindfulness Journal for Teens includes:

      • Teen survival skillsAnyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


      • Quick and easyFind exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


      • Inspirational quotesRead powerful words from a variety of figures that encourage you to find your strength and face your fears.


      Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

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