Description

Book Synopsis
The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

The Mindfulness Code: Keys for Overcoming Stress,

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    A Paperback / softback by Donald Altman

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      View other formats and editions of The Mindfulness Code: Keys for Overcoming Stress, by Donald Altman

      Publisher: New World Library
      Publication Date: 01/06/2010
      ISBN13: 9781577318934, 978-1577318934
      ISBN10: 1577318935

      Description

      Book Synopsis
      The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

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