Description
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren''t alone, your anxiety and depression are not your fault, and-most importantly-there is hope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (M
