Description

Book Synopsis
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

The Mindfulness and Acceptance Workbook for

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    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Paperback by Georg H. Eifert

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      View other formats and editions of The Mindfulness and Acceptance Workbook for by Georg H. Eifert

      Publisher: New Harbinger Publications
      Publication Date: 1/27/2025
      ISBN13: 9781648484476, 978-1648484476
      ISBN10: 1648484476

      Description

      Book Synopsis
      The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

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