Description

Book Synopsis
Cognizant that microdosing is a growing global movement and that the intersection of mindfulness and psychedelics is an overlapping phenomena, this first-of-a-kind journal offers a resource, guide and self-reflective container for mindful microdosing. It is artfully designed to be used by those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and for those microdosing with a mircodosing coach. It can also be used by coaches, guides and facilitators to better support their clients, programs or retreats. Mindfulness is being in the present moment, grounded in equanimity and calm-abiding. This ability offers an essential tool when ingesting psychedelics and The Mindful Microdosing Journal enhances this experience.

Table of Contents
INTRODUCTION PREFACE MINDFUL MICRODOSING JOURNALJOURNALING PREPARATION JOURNEY INTEGRATION

The Mindful Microdosing Journal

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    £16.16

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    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback by Lauren Alderfer, Mariana Juarez

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      Publisher: Green Writers Press
      Publication Date: Publication Date: 28/02/2024
      ISBN13: 9798987663134, 979-8987663134
      ISBN10:

      Description

      Book Synopsis
      Cognizant that microdosing is a growing global movement and that the intersection of mindfulness and psychedelics is an overlapping phenomena, this first-of-a-kind journal offers a resource, guide and self-reflective container for mindful microdosing. It is artfully designed to be used by those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and for those microdosing with a mircodosing coach. It can also be used by coaches, guides and facilitators to better support their clients, programs or retreats. Mindfulness is being in the present moment, grounded in equanimity and calm-abiding. This ability offers an essential tool when ingesting psychedelics and The Mindful Microdosing Journal enhances this experience.

      Table of Contents
      INTRODUCTION PREFACE MINDFUL MICRODOSING JOURNALJOURNALING PREPARATION JOURNEY INTEGRATION

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