Description

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

The Mindful Kind

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£13.49

Includes FREE delivery
RRP: £14.99 You save £1.50 (10%)
Usually despatched within 5 days
Paperback / softback by Rachael Kable

1 in stock

Short Description:

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.... Read more

    Publisher: ABC Books
    Publication Date: 18/02/2019
    ISBN13: 9780733339530, 978-0733339530
    ISBN10: 0733339530

    Number of Pages: 272

    Non Fiction , Self Help & Mindfulness

    Description

    If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

    A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

    • Learn why it's vital to prioritise self-care, wellbeing and mental health.
    • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
    • Learn skills to increase resilience and improve wellbeing throughout their lives.
    • Be encouraged and inspired to create an ongoing mindfulness practice.

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