Description

Book Synopsis

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources

The Mind Manual: Mental Fitness Tools for

    Product form

    A Paperback / softback by Dr Alex George

    £18.00

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    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Aster
      Published 11 May 2023
      ISBN-13 9781783254903
      978-1783254903
      ISBN-10 1783254904
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Popular medicine and health

      Description

      Book Synopsis

      THE SUNDAY TIMES BESTSELLER

      Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

      Contents include -

      Part One: Your Mental Health Today
      -You are not alone
      -Know what feels normal for you

      Part Two: The Seven Universal Truths
      -Boundaries are beautiful
      -Mistakes are a must-have

      Part Three: Mental Fitness Foundations
      -It's good to talk
      -Why medical help matters

      Part Four: Mental Health Toolkit
      Resources

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