Description

Book Synopsis
A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

   • Over 130 easy-to-prepare recipes
   • Delicious day-by-day menus
   • Suggestions for healthful dining out

Plus a comprehensive listing of health p

The Mcdougall Program Twelve Days to Dynamic

Product form

£17.60

Includes FREE delivery

RRP £22.00 – you save £4.40 (20%)

Order before 4pm today for delivery by Tue 13 Jan 2026.

A Paperback / softback by John A. McDougall

10 in stock


    View other formats and editions of The Mcdougall Program Twelve Days to Dynamic by John A. McDougall

    Publisher: Penguin Books Ltd
    Publication Date: 01/08/1991
    ISBN13: 9780452266391, 978-0452266391
    ISBN10: 0452266394
    Also in:
    Family and health

    Description

    Book Synopsis
    A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

    Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

       • Over 130 easy-to-prepare recipes
       • Delicious day-by-day menus
       • Suggestions for healthful dining out

    Plus a comprehensive listing of health p

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account