Description

Book Synopsis
A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy

More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy.
 
The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

The Magic of Meditation: Stories and Practices to

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    A Paperback / softback by Marie Champeaux-Cunin, Dominique Butet

    1 in stock

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      View other formats and editions of The Magic of Meditation: Stories and Practices to by Marie Champeaux-Cunin

      Publisher: Shambhala Publications Inc
      Publication Date: 03/07/2018
      ISBN13: 9781611805291, 978-1611805291
      ISBN10: 1611805295
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis
      A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy

      More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy.
       
      The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

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