Description
Book SynopsisTrade ReviewThis is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself. --
Lilian Cheung, D.Sc., R.D. Director of Health Promotion & Communication, Department of Nutrition, Harvard T.H. Chan School of Public Health, Co-author of
Savor - Mindful Eating, Mindful Life“More than just a diet guide, this book presents a comprehensive plan for lifestyle changes. What sets this book apart from the deluge of other diet books on the market is its long-term focus on lifestyle and behavioral changes and on learning the importance of self-respect.” --
Publishers WeeklyThis is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself. --
Lilian Cheung, D.Sc., R.D. Director of Health Promotion & Communication, Department of Nutrition, Harvard T.H. Chan School of Public Health, Co-author of
Savor - Mindful Eating, Mindful Life“More than just a diet guide, this book presents a comprehensive plan for lifestyle changes. What sets this book apart from the deluge of other diet books on the market is its long-term focus on lifestyle and behavioral changes and on learning the importance of self-respect.” --
Publishers Weekly
