Description

Book Synopsis

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

The Little Self-Esteem Workbook: Boost your

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    A Paperback / softback by Samantha Carbon

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Crimson Publishing
      Published 25 February 2021
      ISBN-13 9781780592824
      978-1780592824
      ISBN-10 1780592825
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Self-help, personal development and practical advice

      Description

      Book Synopsis

      Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

      - Ease the internal dialogue that chatters away within you
      - Improve your well-being and resilience
      - Create a fuller, more enjoyable and meaningful life

      Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

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