Description

Book Synopsis

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

The Little Self-Esteem Workbook: Boost your

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 25 Jun 2026.

    A Paperback / softback by Samantha Carbon

    1 in stock

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      View other formats and editions of The Little Self-Esteem Workbook: Boost your by Samantha Carbon

      Publisher: Hodder & Stoughton
      Publication Date: 25/02/2021
      ISBN13: 9781780592824, 978-1780592824
      ISBN10: 1780592825
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Self-help, personal development and practical advice

      Description

      Book Synopsis

      Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

      - Ease the internal dialogue that chatters away within you
      - Improve your well-being and resilience
      - Create a fuller, more enjoyable and meaningful life

      Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

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