Description

Book Synopsis

Discover a diet as delicious as it is healthy with this informative, bite-sized introduction

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:

- Why protein is important and how it can improve your well-being
- The respective benefits of meat and plant protein
- The dos and don''ts of a high-protein diet
- How to track your protein intake

And much more!

Whether you''re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

The Little Protein Cookbook

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    A Paperback by Taylor Spencer

    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Summersdale Publishers
      Published 1/13/2025
      ISBN-13 9781837994809
      978-1837994809
      ISBN-10 1837994803
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Discover a diet as delicious as it is healthy with this informative, bite-sized introduction

      There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

      As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:

      - Why protein is important and how it can improve your well-being
      - The respective benefits of meat and plant protein
      - The dos and don''ts of a high-protein diet
      - How to track your protein intake

      And much more!

      Whether you''re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

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