Description

Book Synopsis

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

- Simple breathing exercises to increase energy, focus and mindfulness
- Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
- Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

The Little Book of Yoga: Illustrated Poses to

    Product form

    A Paperback / softback by Eleanor Hall

    £6.99

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    2 in stock

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      View other formats and editions of The Little Book of Yoga: Illustrated Poses to by Eleanor Hall

      Book details

      Publisher Octopus Publishing Group
      Published 10 May 2018
      ISBN-13 9781786852809
      978-1786852809
      ISBN-10 1786852802
      Also in:
      Health & Wellbeing Exercise and workouts Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

      There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

      Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

      This book includes:

      - Simple breathing exercises to increase energy, focus and mindfulness
      - Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
      - Uplifting quotations to inspire positive thinking
      Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

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