Description

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

- Simple breathing exercises to increase energy, focus and mindfulness
- Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
- Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

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£7.20

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Usually despatched within days
Paperback / softback by Eleanor Hall

1 in stock

Short Description:

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 10/05/2018
    ISBN13: 9781786852809, 978-1786852809
    ISBN10: 1786852802

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product4

    Description

    Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

    There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

    Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

    This book includes:

    - Simple breathing exercises to increase energy, focus and mindfulness
    - Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
    - Uplifting quotations to inspire positive thinking
    Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

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