Description

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices

The Little Book of SelfSoothing

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£13.49

Includes FREE delivery
RRP: £14.99 You save £1.50 (10%)
Usually despatched within 12 days
Hardback by Robin Raven

2 in stock

Short Description:

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the... Read more

    Publisher: Adams Media Corporation
    Publication Date: 2/23/2023
    ISBN13: 9781507219614, 978-1507219614
    ISBN10: 150721961X

    Non Fiction , Self Help & Mindfulness

    Description

    Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

    Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

    In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
    -Wrap Yourself in Warmth
    -Reimagine Judgmental Thoughts
    -Breathe to Your Belly
    -Hold Your Heart While Humming
    -Savor the Spices

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